Hi! Welcome to my little piece of the Internet!
My name is Ashley Dennis and I am a devoted Christian wife and dedicated mother of two handsome boys. I am also a cat and horse lover, entrepreneur and wellness coach.
I have always enjoyed fitness but struggled from a young age with body image and self esteem. This lead to an eventual eating disorder in college and an all time low. Thankfully I was able to overcome and break out of that destructive mind frame. A few years into marriage and welcoming our first born, I once again hit a low with my body image and was just lost on what to do. I didn't really know what I was doing in the gym -running on the treadmill for a while, taking various workout classes and lifting weights here and there brought minimal results. I was confused on how to eat properly and exercise for a real transformation. I remembered a program a friend told me about a year previously, called P90X. I decided to google it and spent the next month reading reviews, watching YouTube videos and googling transformations. I was skeptical an at home workout program would do much. The day I purchased it I regretted it. However I was crossing my fingers that the $119.95+ I just spent would be an answer I was searching for. I needed to be a better wife and mother. I needed to like myself!
Fast forward 90 days later I was a entirely new person. Physically but more so mentally. I pushed through the pain, discomfort, exhaustion for 3 months. I learned how to eat properly and an effective way to exercise. I saw more results in those 90 days then I ever had doing anything else (even when I had a personal trainer!). I felt like a new person! It was amazing and I have been hooked on the Beachbody workouts ever since. I told everyone about P90X and helped many get started and find results themselves. Little did I know there was a whole Team beachbody community, events and an actual business opportunity! I wanted to get involved and finally became a Team Beachbody coach 2 years after starting my first journey with P90X.
Now I run full time (around my kids) a team of dedicated Team Beachbody Coaches and the Fit Cheetah Elites, which is a private fitness support group on Facebook. It focuses on empower individuals to transform not just their bodies, but become healthier & happier mentally, spiritually & emotionally. You may be struggling with the same things I did. Low self esteem, avoiding any photos (and being uncomfortable when you had to be in one), looking in the mirror and not being content, dreading putting on clothes because nothing looked the way you wanted it to, scale was your enemy - food a mystery, exercise but no results. Perhaps your attitude about yourself is spilling into all other areas of your life -Moody around husband? Shy around others? Short tempered with the kiddos? You need a change, and ASAP. That is not a way to live this amazing life and body we have been given. You, and I are meant for greater things. Fitness can help you find your purpose. When you feel good inside and out you can't help but shine that positivity into everything else. I preach self care, mastering consistency, goal setting & using a positive outlet to create the life you deserve to live. Beachbody workouts are the tool that I use to introduce people into exercise & a better diet. I believe that random workouts & random dieting lead to RANDOM RESULTS. Structured programs create predictable results & longevity. The only permanent solution to weight management and feeling good is daily exercise & nutrition focus. No fads here, this is LIFE.
I am looking forward to working one on one with you to establish what you need to get started! You ready? Let's go!
Love,
Ashley
