One of the most frustrating things about starting a healthier lifestyle is trying to figure out what in the world you're supposed to be eating! I fully believe in balance and enjoying yourself, everyone has those special foods that just make them HAPPY - but there has to be a basic ground foundation to getting your bearings with food - an overall structure that can help you get started and keep you on track.
Every program Beachbody offers has a professionally created meal layout, utilizing whole foods and how to pair them up, create a menu from the lists and start applying right away.
The BEST way to get results and build a solid healthy foundation is to combine both food and exercise together. I stress that with all my customers, and practice it myself. You want to build a strong body and mind from the inside out. Clean wholesome foods, daily movement, nutritional supplementing and water will go a long way! Let's get started! It doesn't have to be intimidating, YOU CAN DO IT. I promise you can and I will help you do it.
